Returning to Dance After Herniated Disc


Diskusprolaps i lænden

I remember the first day vividly when I couldn’t get out of bed, and I couldn’t walk and things like that.
It was a big reality check because I couldn’t dance. And this was something that I trained my whole life for, and it’s never really been work to me.
It’s always been something that I love to do, and I can make a living out of it. I first felt the symptoms, and I danced for three months before I stopped dancing. I felt symptoms of numbness and me also — weakness and just kind of a disconnect between my lower body and my upper body.

After the MRI, I worked with the OSU team to help diagnose what caused my weakness in my back to allow my back to herniate/Diskusprolaps i lænden. And they have not only a dancer’s point of view, but they also have science, and they have things on my side, saying, like, “This is what’s happening,” from an athletic point of view, or a PT point of view, or a doctor’s point of view. Like, this is actually what is going on, so it’s not just, “Oh, I’m making this up in my mind that I’m hurting right now.” No, there’s something going on, and if I take a couple of days, it’ll be fine. If I wanted to come back to dancing and be strong and be able to do the things that I needed to do, I had to start everything over — and that wasn’t just dancing, that was the lifestyle.


It was neurologically, the pathway that was from my brain to my muscles, I had to reroute the way that that was. Because the way that it was happening was wrong, and that was the way that I got injured — was the way that I was thinking, and the way that my muscles were firing was wrong. For years it was very, very, like, a teeter-totter. Unstable. You know, great days…. horrible days, you know. And then, eventually, the great days started to outweigh the bad days.

And I still have flare-ups now and then, but the difference now is that I’m aware of symptoms. The injury has changed me as a person, not just a dancer, just because I have become more present with myself, because I think with injuries, they happen because you’re not present, and you’re looking into the future saying, “I want, I want, I want, I want,” instead of just being present and saying, “OK, what is my body telling me right now? What do I want right now?” Any athlete doesn’t want to admit that, you know, they can’t do what they’re supposed to do right now. You have to also listen to what your body’s telling you, honestly. And don’t judge yourself. You know you might have pain — you need to go to OSU, you need to start getting therapy to correct your imbalance, cause if you’re getting pain somewhere it’s usually because you’re imbalanced. And that repetition of dance is going to cause major, major trauma to your body. And then it’s a whole other ball game. Once something is injured, you can’t ever go back — it’s just a matter of changing to go forward.

I would recommend OSU. They cared about making a difference in my life because they knew that it was important to me and they could see that this wasn’t something that I was just gonna take lightly. This was something that I had multiple people say, you know, like, “You’re done. You can’t dance anymore. You know, you’re not walking right now, how do you expect to dance?” type of thing like that. And that, for me, was just only just to fuel the fire. So that was one great thing about all the therapists and all the doctors that I saw — they knew that it was possible to come back from this injury.

Where would I be without OSU? I couldn’t imagine where I would be right now because I’m doing great today. And OSU was there for me.